medical
Home Safety in 30 Minutes
Quick fixes that meaningfully lower the chance of a fall.
3 min readReviewed 9/4/2026
Falls are the single biggest cause of injury in older adults. A short sweep helps.
Remove loose rugs. Add grab bars in the bathroom. Put a nightlight in the hall to the bathroom. Move commonly used items to waist height. Check that shoes have non-slip soles. Ask about a physical therapy home safety visit — Medicare often covers it.
Checklist
- Remove loose rugs
- Grab bars near toilet and shower
- Nightlight from bed to bathroom
- Non-slip footwear
- Ask about a Medicare home safety PT visit
Sources
CDC STEADI · AARP HomeFit
General information — not medical, legal, or clinical advice. In an emergency call 911.